Patlıcan Salatası
Smoked Eggplant Salad Dip
Yes, keto as served. About 8g net carbs per serving.
What it is
A smoky and creamy dip or salad made from roasted and mashed eggplant, mixed with roasted red and green peppers, garlic, olive oil, and sometimes yogurt. Often served as a cold mezze.
Key ingredients
Eggplant, red bell pepper, green bell pepper, garlic, olive oil, lemon juice, salt, black pepper, (optional: plain full-fat yogurt).
Optional tweaks
Confirm no added sugar. If yogurt is used, ensure it's plain and full-fat. Always served with bread, so must omit.
Watch out for
Can sometimes include a small amount of mayonnaise or other creamy additions with hidden sugars. Main risk is typically the bread served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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