Patlıcan Salata (Közlenmiş Patlıcan Salatası)
Roasted Eggplant Salad
Yes, keto as served. About 7g net carbs per serving.
What it is
A simple and smoky salad made from roasted and mashed eggplants, mixed with garlic, olive oil, lemon juice, and sometimes a touch of red bell pepper and parsley.
Key ingredients
Eggplant, olive oil, garlic, lemon juice, salt, black pepper, parsley, red bell pepper (optional).
Optional tweaks
Ensure no yogurt is mixed in (creating patlıcan ezmesi, which is also keto-friendly but a different dish). Confirm no added sugar or high-carb vegetables beyond the listed ones. Avoid any accompanying bread.
Watch out for
If served as a meze, often comes with copious amounts of bread. Large portions of eggplant can contribute moderate carbs. Some versions might have a touch of sugar or tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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