Espárragos con Salsa Holandesa
Asparagus with Hollandaise Sauce
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Argentinian dishes.
What it is
Fresh asparagus spears, typically steamed or grilled until crisp-tender, served generously with a rich and creamy Hollandaise sauce. The sauce is traditionally made from emulsified egg yolks, clarified butter, and lemon juice, making this an indulgent and naturally keto-friendly vegetable side.
Key ingredients
Asparagus, butter, egg yolks, lemon juice, salt, pepper.
Optional tweaks
None needed; this dish is inherently keto-friendly. However, always confirm no unusual thickeners are added to the Hollandaise.
Watch out for
While authentic Hollandaise is keto-friendly, some lesser-quality or pre-made sauces might contain starches or sugars as fillers. A reputable restaurant should use a traditional recipe.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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