Argentinian keto guide
Safe Harbor
282 dishes120 keto as served120 with a photo
Keto friendliness
Built almost entirely around the Asado (grill), this cuisine requires zero effort to stay strictly keto.
Top ingredients
Massive cuts of grilled beef, lamb, choripán (without the bread), and chimichurri sauce (olive oil, garlic, herbs).
Danger zones
Pass on the empanadas, the automatically served bread baskets, and any dessert featuring dulce de leche.
Best for
Clean keto dieters and meat purists looking for simple, highly satisfying, fat-rich meals.
282 dishes · page 1 of 5
Asado con Cuero (Carne sin guarnición)
Whole-Roasted Meat with Skin (Keto, Meat Only)
A traditional slow-roasted preparation of a whole animal (often pork or young beef) cooked with its skin, resu…
0 net0 total0 fibre80 protein65 fat900 kcal
Panceta a la Plancha
Grilled Pork Belly / Pan-Seared Pancetta
Thick slices of uncured pork belly (panceta) grilled or pan-seared until crispy and succulent. A popular, simp…
0 net0 total0 fibre40 protein75 fat850 kcal
Ubre a la Parrilla
Grilled Beef Udder
Grilled beef udder, a lesser-known but traditional offal delicacy in Argentina, characterized by its unique te…
0 net0 total0 fibre40 protein58 fat680 kcal
Espinaca a la Crema
Creamed Spinach (Side Dish)
A rich and savory side dish of sautéed spinach combined with a creamy sauce, typically made from heavy cream, …
1 net5 total4 fibre15 protein46 fat500 kcal
Matambre de Cerdo al Horno
Oven-Roasted Pork Flank
A whole cut of pork flank (matambre de cerdo) slow-roasted in the oven until tender and juicy, with a rich, sa…
1 net1 total0 fibre55 protein60 fat780 kcal
Mollejas a la Parrilla
Grilled Sweetbreads
A prized delicacy in Argentinian cuisine, beef sweetbreads (thymus gland) are grilled until beautifully crispy…
1 net1 total0 fibre50 protein55 fat700 kcal
Tripa Gorda a la Parrilla
Grilled Large Intestine
Thick cut of beef large intestine, slow-grilled until tender on the inside and crispy on the outside. A tradit…
1 net1 total0 fibre45 protein65 fat750 kcal
Trucha a la Manteca
Trout with Butter and Lemon
Fresh trout fillet pan-fried or baked with a generous amount of butter, often finished with lemon juice and fr…
1 net1 total0 fibre45 protein58 fat750 kcal
Bondiola a la Parrilla
Grilled Pork Shoulder Steak with Keto Sides
A thick cut of grilled pork shoulder, known for its marbling and tenderness. A staple of Argentinian barbecue,…
2 net3 total1 fibre55 protein50 fat700 kcal
Chinchulines a la Parrilla
Grilled Beef Chitterlings with Keto Sides
Crispy grilled beef chitterlings, a popular offal choice in an Argentinian parrillada, known for their unique …
2 net2 total0 fibre30 protein55 fat600 kcal
Churrasquito de Cerdo
Grilled Pork Steak
A tender cut of pork steak, simply grilled to perfection, seasoned with salt and pepper, highlighting the natu…
2 net3 total1 fibre80 protein45 fat750 kcal
Mollejas Fritas
Fried Sweetbreads
Crispy on the outside and tender on the inside, sweetbreads (thymus gland) are pan-fried or deep-fried to a go…
2 net2 total0 fibre40 protein75 fat850 kcal
Pechito de Cerdo a la Provenzal
Pork Belly/Ribs Provenzal
Succulent cut of pork belly (pechito) or tender pork ribs, slowly roasted, braised, or grilled until tender an…
2 net3 total1 fibre40 protein80 fat900 kcal
Pescado a la Plancha / Pescado a la Parrilla
Pan-fried / Grilled Fish
Fresh fish (such as Merluza, Lenguado, or Trucha) expertly pan-fried or grilled, typically seasoned simply wit…
2 net2 total0 fibre55 protein45 fat650 kcal
Pescado a la Provenzal
Fish with Garlic and Parsley (Provenzal Style)
A light and flavorful preparation of fish (often hake or sea bass) baked or pan-fried, then topped with a gene…
2 net3 total1 fibre45 protein45 fat610 kcal
Pollo a la Parrilla
Grilled Chicken with Keto Sides
Simply grilled chicken, a common and versatile protein option in Argentinian cuisine. Can be ordered as a whol…
2 net3 total1 fibre70 protein40 fat650 kcal
Sesos a la Manteca
Pan-fried Beef Brain in Butter
Beef brains, often lightly poached then pan-fried in generous butter until golden, seasoned with fresh parsley…
2 net2 total0 fibre25 protein65 fat700 kcal
Vacio a la Parrilla
Grilled Flank Steak
A very popular and flavorful cut of beef, the 'vacío' (flank steak), grilled to achieve a deliciously crispy e…
2 net3 total1 fibre90 protein75 fat1050 kcal
Calamares a la Plancha
Grilled Squid
Fresh squid, either whole or cut into rings, quickly grilled with a simple dressing of olive oil, fresh garlic…
3 net4 total1 fibre60 protein30 fat550 kcal
Chorizo a la Parrilla (sin pan)
Grilled Argentinian Sausage (without bread)
A classic Argentinian grilled pork sausage, rich in fat and flavor, typically seasoned with paprika and other …
3 net3 total0 fibre20 protein40 fat450 kcal
Cordero al Horno
Roasted Lamb with Keto Sides
Slow-roasted lamb, a tender and flavorful dish popular in various regions of Argentina, often simply seasoned …
3 net4 total1 fibre65 protein55 fat750 kcal
Costillas de Cerdo a la Parrilla con Chimichurri
Grilled Pork Ribs with Chimichurri Sauce
Succulent grilled pork ribs, typically very fatty and tender, seasoned lightly and cooked over open flame. Ser…
3 net5 total2 fibre70 protein70 fat900 kcal
Hígado al Ajillo
Garlic Liver (Beef Liver)
Thin slices of beef liver quickly pan-fried with generous amounts of minced garlic, olive oil, and fresh parsl…
3 net4 total1 fibre60 protein38 fat600 kcal
Huevos Rellenos
Deviled Eggs (Argentinian Style)
Hard-boiled eggs cut in half, with the yolks mixed with mayonnaise, mustard, and seasonings, then piped back i…
3 net3 total0 fibre25 protein38 fat450 kcal
Lenguado a la Manteca Negra
Sole with Black Butter Sauce
A delicate sole fillet, typically pan-fried, and served with a rich 'beurre noir' or black butter sauce. This …
3 net4 total1 fibre50 protein80 fat900 kcal
Lomo a la Pimienta
Beef Tenderloin with Peppercorn Sauce
A classic Argentinian dish featuring a thick cut of beef tenderloin cooked to perfection, served with a rich, …
3 net4 total1 fibre62 protein84 fat1050 kcal
Morcilla a la Parrilla
Grilled Blood Sausage with Keto Sides
A traditional grilled blood sausage, rich and flavorful, typically served as an appetizer or part of an asado.…
3 net4 total1 fibre18 protein40 fat450 kcal
Provoleta
Grilled Provolone Cheese
A thick, circular slice of provolone cheese, seasoned with oregano and red pepper flakes, grilled or baked in …
3 net3 total0 fibre60 protein65 fat800 kcal
Asado de Tira / Bife de Chorizo / Ojo de Bife
Grilled Short Ribs / Sirloin Steak / Ribeye Steak
A quintessential Argentinian barbecue, featuring various cuts of prime beef, generously seasoned with salt and…
4 net5 total1 fibre105 protein85 fat1100 kcal
Berenjenas al Escabeche
Marinated Eggplant
Tender slices of eggplant, typically boiled or grilled, then marinated in a savory mixture of olive oil, vineg…
4 net8 total4 fibre2 protein18 fat200 kcal
Brochetas de Lomo y Hongos
Beef Tenderloin and Mushroom Skewers
Flavorful skewers made with tender chunks of beef tenderloin (lomo) and fresh mushrooms, grilled to perfection…
4 net6 total2 fibre60 protein45 fat650 kcal
Camarones a la Provenzal
Garlic Shrimp Provençal Style
Shrimp sautéed in olive oil with abundant garlic, fresh parsley, and sometimes a splash of white wine. A flavo…
4 net5 total1 fibre55 protein35 fat550 kcal
Chivito Asado
Roasted Goat
Young goat (chivito) slow-roasted, often over an open fire (a la llama) or in a traditional oven. Known for it…
4 net5 total1 fibre100 protein90 fat1100 kcal
Churrasco
Grilled Steak with Fried Egg and Avocado
A traditional Argentine grilled steak, often a thinner cut, seasoned simply with salt and pepper. This hearty …
4 net9 total5 fibre70 protein58 fat800 kcal
Conejo al Ajillo
Garlic Rabbit
Tender rabbit pieces pan-fried or stewed with abundant garlic, olive oil, white wine, and aromatic herbs like …
4 net5 total1 fibre60 protein45 fat650 kcal
Ensalada de Huevo y Atún
Egg and Tuna Salad
A simple and satisfying cold salad made with flaky canned tuna (often packed in oil), crumbled hard-boiled egg…
4 net6 total2 fibre45 protein60 fat700 kcal
Espárragos con Salsa Holandesa
Asparagus with Hollandaise Sauce
Fresh asparagus spears, typically steamed or grilled until crisp-tender, served generously with a rich and cre…
4 net6 total2 fibre6 protein32 fat350 kcal
Gambas al Ajillo
Garlic Shrimp
Fresh shrimp quickly sautéed in sizzling olive oil with a generous amount of garlic, a hint of chili, and ofte…
4 net5 total1 fibre50 protein48 fat650 kcal
Higaditos de Pollo a la Provenzal
Chicken Livers with Garlic and Parsley
A rustic and savory dish of pan-fried chicken livers sautéed generously with garlic and fresh parsley, typical…
4 net5 total1 fibre40 protein55 fat700 kcal
Jabalí a la Parrilla
Grilled Wild Boar
Lean cuts of wild boar (jabalí) grilled over hot coals or a grill, bringing out its unique, rich, and slightly…
4 net5 total1 fibre90 protein40 fat800 kcal
Lechón Asado
Roasted Suckling Pig
Whole suckling pig slow-roasted to achieve exceptionally crispy skin and incredibly tender, succulent meat. Tr…
4 net5 total1 fibre120 protein140 fat1300 kcal
Lengua al Escabeche
Pickled Beef Tongue
A traditional cold appetizer or 'picada' item, consisting of thinly sliced beef tongue that has been slow-cook…
4 net5 total1 fibre30 protein66 fat720 kcal
Longaniza a la Parrilla
Grilled Argentinian Sausage with Keto Sides
A flavorful, often spicier, pork sausage grilled to perfection. Similar to chorizo but with a distinct flavor …
4 net5 total1 fibre25 protein50 fat600 kcal
Matambre de Cerdo a la Parrilla
Grilled Pork Flank Steak with Cabbage Salad
A succulent cut of pork flank steak (matambre), grilled until tender and flavorful, often with a slightly cris…
4 net7 total3 fibre70 protein55 fat780 kcal
Milanesa (keto-coated)
Pan-fried Steak/Chicken (keto-coated)
Traditionally a thinly pounded cut of beef or chicken, prepared with a conventional starchy coating and pan-fr…
4 net5 total1 fibre85 protein60 fat800 kcal
Palta Rellena (con Atún o Pollo)
Stuffed Avocado (with Tuna or Chicken Salad)
A halved, ripe avocado generously filled with a creamy salad made from flaked tuna or shredded chicken, typica…
4 net12 total8 fibre25 protein48 fat550 kcal
Pato Confitado
Confit Duck Leg
A classic preparation of duck leg, slowly cooked in its own rendered fat until the meat is incredibly tender a…
4 net5 total1 fibre60 protein95 fat1100 kcal
Pescado a la Gallega (Keto, Sin Papas)
Galician Style Fish (Keto, Without Potatoes)
Fresh white fish (e.g., merluza, hake) gently poached or baked in olive oil with generous amounts of garlic, s…
4 net6 total2 fibre40 protein40 fat550 kcal
Pulpitos a la Gallega
Argentinian-style Octopus with Olive Oil and Paprika
Tender cooked octopus slices, typically seasoned simply with high-quality olive oil, smoked paprika (pimentón)…
4 net4 total0 fibre55 protein25 fat450 kcal
Pulpo a la Provenzal
Octopus with Garlic and Parsley
Tender octopus, often pre-cooked and then pan-sautéed with generous amounts of garlic, fresh parsley, and oliv…
4 net5 total1 fibre50 protein35 fat550 kcal
Revuelto de Acelga
Swiss Chard Scramble
A simple, hearty side dish of sautéed Swiss chard (acelga) scrambled with eggs, garlic, and olive oil. Natural…
4 net8 total4 fibre10 protein25 fat300 kcal
Riñones a la Provenzal
Kidneys Provençal with Garlic and Parsley
Sautéed beef kidneys prepared Provençal style with generous amounts of garlic and fresh parsley, often finishe…
4 net5 total1 fibre40 protein40 fat550 kcal
Bife a Caballo
Steak with Fried Eggs and Green Salad
A classic Argentinian dish featuring a grilled steak, typically a sirloin or rump, topped with two sunny-side-…
5 net8 total3 fibre75 protein60 fat850 kcal
Bife de Lomo a la Parrilla con Vegetales Salteados
Grilled Beef Tenderloin with Sautéed Vegetables
A thick, succulent cut of grilled beef tenderloin, prepared simply with salt and pepper, served with a generou…
5 net8 total3 fibre65 protein60 fat800 kcal
Frittata de Panceta y Queso
Bacon and Cheese Frittata
A hearty, oven-baked egg dish (similar to a thick, open-faced omelette) filled with crispy, savory panceta (Ar…
5 net5 total0 fibre35 protein50 fat600 kcal
Huevos a la Florentina
Eggs Florentine Style with Creamed Spinach (No Toast)
Poached or fried eggs served over a bed of sautéed spinach, typically covered with a creamy cheese sauce or bé…
5 net8 total3 fibre20 protein40 fat500 kcal
Lengua Rellena (Relleno Keto)
Stuffed Beef Tongue (Keto Filling)
Beef tongue, slow-cooked until tender, then traditionally stuffed with a savory filling, here modified to be k…
5 net7 total2 fibre70 protein45 fat700 kcal
Peceto al Horno con Vegetales Salteados
Oven-Roasted Eye of Round with Sautéed Vegetables
A lean cut of beef, the eye of round (peceto), slow-roasted until tender and typically sliced. Served with a s…
5 net9 total4 fibre75 protein40 fat700 kcal
Pechuga de Pollo Rellena (con Jamón y Queso)
Stuffed Chicken Breast (with Ham and Cheese)
Chicken breast stuffed with a classic filling of ham and cheese (e.g., mozzarella or provolone), often pan-fri…
5 net5 total0 fibre60 protein50 fat700 kcal
Salpicón de Pollo (Keto)
Keto Chicken Salad (without Carbs)
A refreshing cold salad featuring shredded or diced cooked chicken, mixed with mayonnaise and a variety of veg…
5 net6 total1 fibre52 protein72 fat910 kcal
Questions people ask
What can I eat at an Argentinian restaurant on keto?
Good orders that are keto as served include Panceta a la Plancha (0g net carbs), Ubre a la Parrilla (0g net carbs), Espinaca a la Crema (1g net carbs), Matambre de Cerdo al Horno (1g net carbs), Mollejas a la Parrilla (1g net carbs) and Tripa Gorda a la Parrilla (1g net carbs). Of the 282 Argentinian dishes in this guide, 120 are keto as served.
Is Argentinian food keto-friendly?
Keto Atlas rates Argentinian food "Safe Harbor" for keto. Built almost entirely around the Asado (grill), this cuisine requires zero effort to stay strictly keto.
What Argentinian dishes should I avoid on keto?
Pass on the empanadas, the automatically served bread baskets, and any dessert featuring dulce de leche. Dishes to skip include Hígado Encebollado (17g), Polenta Cremosa de Coliflor con Ragú de Carne (24g), Ñoquis de Coliflor con Salsa Boloñesa (23g) and Peceto a la Criolla (20g).
How do I order Argentinian food keto-style?
Many dishes become keto with one small request. For Asado con Cuero: request only the meat and crispy skin, without any traditional starchy accompaniments (e.g., potatoes, bread, salads with sugary dressings). For Bondiola a la Parrilla: say "Bondiola a la Parrilla, please, no fries, mashed potatoes, or rice. Can I get a simple green salad or grilled low-carb vegetables instead?"