Berenjenas al Escabeche
Marinated Eggplant
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Argentinian dishes.
What it is
Tender slices of eggplant, typically boiled or grilled, then marinated in a savory mixture of olive oil, vinegar, garlic, bay leaves, oregano, and red pepper flakes. Served chilled as an appetizer or side.
Key ingredients
Eggplant, olive oil, white vinegar, garlic, bay leaves, dried oregano, red pepper flakes, salt, black pepper.
Optional tweaks
No modifications are typically required as this dish is inherently keto-friendly. However, a quick check to confirm no added sugar in the marinade is prudent, though rare for traditional preparations.
Say this to the waiter (Spanish)
¿Lleva azúcar añadida el marinado de las Berenjenas al Escabeche?
Is there any added sugar in the Berenjenas al Escabeche marinade?
Watch out for
Rarely, some escabeche recipes might include a minimal amount of sugar for flavor balance, but traditional Argentinian versions are predominantly savory and acidic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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