Arrollado de Pollo Relleno
Stuffed Chicken Roll
Yes, with a tweak: ensure the filling does not contain high-carb ingredients such as breadcrumbs, peas, corn, or carrots. About 7g net carbs per serving.
What it is
Chicken breast pounded thin, rolled with a savory filling typically including ham, cheese, and roasted red peppers or spinach. It is then roasted or baked until cooked through and sliced.
Key ingredients
Chicken breast, ham, cheese (e.g., provolone, mozzarella), roasted red peppers, spinach, egg (for binding), salt, pepper, olive oil.
How to make it keto
Crucially, ensure the filling does not contain high-carb ingredients such as breadcrumbs, peas, corn, or carrots. Confirm no sugary glazes are used. Request without any traditional carby side dishes.
Watch out for
Breadcrumbs in filling, high-carb vegetables in filling (peas, carrots, corn), sugary glazes, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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