Albóndigas en Salsa con Vegetales Keto
Meatballs in Sauce with Keto Vegetables
Yes, with a tweak: verify no breadcrumbs or flour are used as binders in the meatballs. About 13g net carbs per serving, on the higher side for Argentinian food, so watch the portion.
What it is
Savory beef (or mixed meat) meatballs simmered in a rich tomato-based or brown sauce. Modified to be served with a generous portion of keto-friendly vegetables instead of traditional pasta or rice.
Key ingredients
Ground beef (or pork/beef mix), egg, onion, garlic, fresh herbs (parsley), salt, pepper, olive oil, sugar-free tomato sauce (or beef broth for brown sauce), bell peppers, zucchini, broccoli, spinach.
How to make it keto
Verify no breadcrumbs or flour are used as binders in the meatballs. Confirm the tomato sauce is sugar-free (or request a broth-based sauce). Absolutely request keto-friendly vegetables (e.g., zucchini, broccoli, spinach) as a side, replacing pasta or rice.
Watch out for
Breadcrumbs/flour in meatballs, sugar in tomato sauce, high-carb side dishes (pasta, rice, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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