ארטישוק ממולא בשר (ללא אורז)
Meat-Stuffed Artichoke (No Rice)
Yes, with a tweak: explicitly confirm that the meat filling contains NO rice, breadcrumbs, or other starchy fillers. About 6g net carbs per serving.
What it is
Tender artichoke bottoms generously stuffed with a savory ground meat mixture, braised in a flavorful sauce. This version excludes any rice or carb fillers.
Key ingredients
Artichoke bottoms, ground beef/lamb, onion, garlic, parsley, mint, spices (allspice, cumin, salt, pepper), tomato paste, lemon juice, chicken broth.
How to make it keto
Explicitly confirm that the meat filling contains NO rice, breadcrumbs, or other starchy fillers. Ensure the sauce is free of flour-based thickeners or added sugars. Omit any high-carb garnishes.
Say this to the waiter (Hebrew)
באמטישוק ממולא בשר, אפשר לוודא שהמילוי בלי אורז, פירורי לחם או עמילן? ושהרוטב בלי קמח או סוכר, ובלי תוספות עמילניות.
For the ארטישוק ממולא בשר, confirm no rice, breadcrumbs or starch in filling. No flour/sugar in sauce, and no high-carb garnishes, please.
Watch out for
Rice or breadcrumbs in the meat filling, sugary sauces, flour/starch thickeners in the sauce, high-carb vegetables sometimes added to the filling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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