Sobrebarriga Rellena con Relleno Keto
Stuffed Flank Steak with Keto Filling
Yes, with a tweak: explicitly request a keto-friendly stuffing (no rice, breadcrumbs, or potatoes). About 6g net carbs per serving, lower than 5 in 10 Colombian dishes.
What it is
Tender flank steak slow-cooked and generously stuffed with a savory, keto-friendly mixture, typically including bacon, hard-boiled eggs, and aromatic vegetables.
Key ingredients
Flank steak, bacon, hard-boiled eggs, bell peppers (minimal), onions (minimal), garlic, fresh herbs (cilantro, parsley), beef broth, cooking oil/fat.
How to make it keto
Explicitly request a keto-friendly stuffing (no rice, breadcrumbs, or potatoes). Omit all traditional high-carb sides like yuca, potatoes, rice, or plantains. Request additional low-carb vegetables or a simple side salad.
Watch out for
Restaurant might include breadcrumbs or rice in the stuffing. Hidden sugars could be in any sauce or marinade used. Always served with traditional high-carb sides, so omission is crucial.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
