Sopa de Mariscos (Keto Modificada)
Keto Seafood Soup (Broth-Based)
Yes, with a tweak: emphasize 'clear broth' and 'no thickeners' (flour, cornstarch, cream). About 8g net carbs per serving.
What it is
A clear, flavorful broth-based soup brimming with a variety of seafood (shrimp, calamari, mussels, fish pieces), seasoned with herbs and minimal low-carb vegetables like bell peppers and onions. Prepared explicitly without thickeners or high-carb root vegetables.
Key ingredients
Rich fish broth, shrimp, calamari, mussels, white fish fillets, onion, garlic, bell peppers, cilantro, olive oil, salt, pepper.
How to make it keto
Emphasize 'clear broth' and 'no thickeners' (flour, cornstarch, cream). Ensure no potatoes, yuca, plantain, or corn. Request no rice or bread on the side.
Say this to the waiter (Spanish)
La Sopa de Mariscos, por favor, caldo claro sin espesantes (harina, maicena, crema). Sin patatas, yuca, plátano ni maíz. Y sin arroz ni pan.
Sopa de Mariscos, clear broth, no thickeners (flour, cornstarch, cream). No potatoes, yuca, plantain, or corn. No rice or bread on the side.
Watch out for
Hidden thickeners (flour, cornstarch), high-carb vegetables (potatoes, yuca, corn) in the base, often served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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