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All cuisines › Chilean

Caldo de Congrio (Sin Papas ni Arroz)

Conger Eel Broth (without Potato or Rice)

Yes, with a tweak: explicitly request no potato, rice, or corn. About 9g net carbs per serving.

Needs a tweakBalanced Protein/FatFish
Caldo de Congrio, Chilean dish
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9gNet carbs
12gTotal carbs
3gFibre
50gProtein
25gFat
450Calories

What it is

A hearty, clear broth-based soup showcasing tender pieces of conger eel, seasoned with herbs and a minimal amount of low-carb vegetables. Explicitly prepared without starchy potato or rice.

Key ingredients

Conger eel, fish broth, onion (small amount), celery, bell pepper (small amount), garlic, olive oil, cilantro, salt, pepper.

How to make it keto

Explicitly request no potato, rice, or corn. Limit the amount of onion and bell pepper to keep carb count low.

Watch out for

Potato, rice, corn. Higher carb vegetables like bell peppers and onions if used in excess.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

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