Brochetas de Vacuno con Verduras Asadas
Beef Skewers with Roasted Vegetables (Keto)
Yes, with a tweak: ensure no sugary marinade. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
Juicy cubes of beef (e.g., sirloin or tenderloin) skewered and grilled, interspersed with keto-friendly vegetables like bell peppers, zucchini, and onions. Served without rice or potatoes, focusing on the protein and roasted low-carb veggies.
Key ingredients
Beef cubes, bell peppers (red, green), zucchini, onion, olive oil, garlic, oregano, salt, pepper.
How to make it keto
Ensure no sugary marinade. Request roasted low-carb vegetables as sides, rather than rice, fries, or potatoes. Confirm minimal onion/bell pepper if carb counting strictly.
Watch out for
Sugary marinades, carby vegetables on skewers (e.g., cherry tomatoes, too much onion/bell pepper can add up), carby sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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