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All cuisines › Chilean

Asado de Tira con Ensalada Mixta (Keto)

Grilled Beef Short Ribs with Mixed Salad (Keto Dressing)

Yes, with a tweak: request no potatoes, rice, corn, or bread. About 8g net carbs per serving.

Needs a tweakHigh FatBeef
Asado de Tira con Ensalada Mixta, Chilean dish
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8gNet carbs
12gTotal carbs
4gFibre
80gProtein
85gFat
1100Calories

What it is

Flavorful cross-cut beef short ribs, grilled to perfection, typically served with a fresh mixed salad.

Key ingredients

Beef short ribs, salt, pepper, olive oil, mixed greens, cucumber, bell pepper, olive oil, vinegar/lemon.

How to make it keto

Request no potatoes, rice, corn, or bread. Ask for salad with olive oil and vinegar/lemon, no sugary dressing. Ensure no sugary marinades on the ribs.

Say this to the waiter (Spanish)

Asado de Tira: sin papas, arroz, choclo ni pan. Sin adobos azucarados. Ensalada con aceite, vinagre/limón; sin aderezo dulce.

Asado de Tira: no potatoes, rice, corn, bread. No sugary marinades. Salad with olive oil, vinegar/lemon; no sugary dressing.

Watch out for

Sugary marinades, high-carb salad dressings, starchy sides (e.g., potatoes, rice, bread).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

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