Arrollado Huaso con Ensalada Verde
Chilean Pork Roll with Green Salad (No Bread/Potatoes)
Yes, with a tweak: explicitly request no bread or potatoes, which are common accompaniments. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A traditional Chilean dish of pork belly rolled with seasoned pork meat, spices (like cumin, oregano, paprika), and often red chili, then cooked and typically served cold in slices.
Key ingredients
Pork belly, pork meat, red chili paste, cumin, oregano, paprika, garlic, salt, pepper, green salad (lettuce, cucumber).
How to make it keto
Explicitly request no bread or potatoes, which are common accompaniments. Ask for a simple green salad with oil and vinegar dressing. Confirm no fillers or added sugars in the Arrollado itself (unlikely for authentic preparation).
Say this to the waiter (Spanish)
Arrollado Huaso: sin pan ni papas. Por favor, con ensalada verde simple con aceite y vinagre.
Arrollado Huaso: no bread or potatoes. Please serve with a simple green salad and oil and vinegar dressing.
Watch out for
Fillers in less authentic versions of the pork roll, sugary dressings for salad, common bread/potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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