Keto Polędwiczki Wieprzowe w Kremowym Sosie Grzybowym
Keto Pork Tenderloin in Creamy Mushroom Sauce
Yes, with a tweak: request sauce made WITHOUT flour or starch thickeners. About 8g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
Tender slices of pork tenderloin served in a rich, creamy mushroom sauce. Traditionally thickened with flour, but can be prepared with heavy cream for a keto version.
Key ingredients
Pork tenderloin, mushrooms (e.g., champignons, porcini), heavy cream, butter, onion, garlic, salt, pepper.
How to make it keto
Request sauce made WITHOUT flour or starch thickeners. Ensure no sugar is added to the sauce. Request no high-carb sides (potatoes, rice, bread).
Say this to the waiter (Polish)
Do Keto Polędwiczek Wieprzowych poproszę sos bez mąki, zagęszczaczy skrobiowych i cukru. Bez dodatków wysokowęglowodanowych (ziemniaków, ryżu, pieczywa).
For the Keto Polędwiczki Wieprzowe, please ensure the sauce is made without flour, starch thickeners, or added sugar. No high-carb sides (potatoes, rice, bread).
Watch out for
Flour/starch in sauce, hidden sugars in sauce, default high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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