Keto Ryba po Grecku (z Warzywami niskowęglowodanowymi)
Keto Fish Greek Style (with Low-Carb Vegetables)
Yes, with a tweak: request no carrots or celery in the vegetable topping. About 8g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
Pan-fried white fish (e.g., cod, hake) served cold, topped with a savory, stewed vegetable medley adapted for keto. The traditional dish uses carrots and celery, but here, the sauce is made with low-carb vegetables such as bell peppers, zucchini, mushrooms, and limited onions, cooked in tomato paste and herbs.
Key ingredients
White fish fillet (cod, hake), olive oil, bell peppers, zucchini, mushrooms, limited onions, garlic, tomato paste (unsweetened), bay leaf, allspice, parsley, lemon.
How to make it keto
Request no carrots or celery in the vegetable topping. Ensure tomato paste is sugar-free. Ask for minimal onion. No flour coating on the fish.
Say this to the waiter (Polish)
Keto Ryba po Grecku proszę bez marchwi i selera. Proszę sprawdzić, czy koncentrat pomidorowy jest bez cukru. Minimalna ilość cebuli. Ryba bez panierki z mąki.
For Keto Ryba po Grecku, please no carrots or celery. Ensure tomato paste is sugar-free. Minimal onion. No flour coating on the fish.
Watch out for
High-carb vegetables like carrots, peas, or excessive onion. Sweeteners in tomato paste or added sugar in the sauce. Flour coating on fish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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