Peshk i Zgarës
Grilled Whole Fish (Keto, No Sides)
Yes, with a tweak: explicitly request no bread, potatoes, or any other carb-heavy sides. About 2g net carbs per serving, lower than 8 in 10 Albanian dishes.
What it is
Fresh whole fish (e.g., Sea Bream, Sea Bass, Trout) seasoned simply with salt, pepper, olive oil, and fresh herbs, then expertly grilled until the skin is crispy and the flesh is tender. It's a naturally keto-friendly dish when served plain, without the traditional accompanying potatoes, rice, or bread.
Key ingredients
Whole fish (e.g., Sea Bream, Sea Bass), olive oil, lemon, garlic, salt, black pepper, fresh herbs (e.g., parsley, oregano, rosemary).
How to make it keto
Explicitly request no bread, potatoes, or any other carb-heavy sides. Confirm that only olive oil, lemon, and herbs are used for flavoring, avoiding any sugary marinades.
Say this to the waiter (Albanian)
Ju lutem, pa bukë, patate apo shoqërues me karbohidrate me Peshk i Zgarës. Vetëm vaj ulliri, limon dhe erëza, pa marinadë me sheqer.
Please, no bread, potatoes, or high-carb sides with the Peshk i Zgarës. Only olive oil, lemon, and herbs, no sugary marinades.
Watch out for
Carb-heavy sides like bread or potatoes, unexpected sugary marinades (unlikely for traditional grilled fish but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
