Gaeng Tai Pla
Southern Thai Fermented Fish Kidney Curry
Yes, with a tweak: explicitly request no added sugar. About 10g net carbs per serving.
What it is
A very pungent, spicy, and savory Southern Thai curry made with fermented fish kidney, bamboo shoots, long beans, and other vegetables, often with chunks of fish. Known for its intense flavor and heat. Traditionally served with rice.
Key ingredients
Fermented fish kidney (Tai Pla), fish (e.g., mackerel), bamboo shoots, long beans, eggplant, turmeric, galangal, lemongrass, kaffir lime leaves, chili, garlic, shallots, fish sauce, coconut milk (optional, less common for Tai Pla but some variations use it lightly).
How to make it keto
Explicitly request no added sugar. Ensure no coconut milk or only a minimal amount. Served without rice.
Say this to the waiter (Thai)
ไม่เอาข้าว ไม่ใส่น้ำตาล ครับ/ค่ะ
For Gaeng Tai Pla: no rice, no sugar, please. Say it: mai ao khao, mai sai nam tan, khrap/kha.
Watch out for
Restaurant curry paste might contain a small amount of sugar or starch. Vegetables contribute minimal carbs. Some restaurants might add coconut milk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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