Gai Yang
Thai Grilled Chicken
Yes, with a tweak: skip the sweet chili dipping sauce. About 3g net carbs per serving, lower than 9 in 10 Thai dishes.
3gNet carbs
3gTotal carbs
0gFibre
30gProtein
16gFat
280Calories
What it is
Classic grilled chicken marinated in cilantro roots and garlic.
Key ingredients
Bone-in chicken, garlic, cilantro roots, white pepper, soy sauce, fish sauce.
How to make it keto
Skip the sweet chili dipping sauce.
Say this to the waiter (Thai)
ไม่เอาน้ำจิ้มหวาน ครับ/ค่ะ
For Gai Yang: no sweet dipping sauce, please. Say it: mai ao nam jim wan, khrap/kha.
Watch out for
Sweet marinades, sweet dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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