Goong Ob Keto (no noodles)
Baked Prawns with Ginger and Herbs (No Noodles)
Yes, with a tweak: request NO glass noodles. About 6g net carbs per serving, lower than 7 in 10 Thai dishes.
What it is
Large, succulent prawns baked or steamed in a clay pot, infused with aromatic ginger, garlic, and cilantro root. Traditionally served with glass noodles, which must be omitted for keto.
Key ingredients
Prawns, fresh ginger, garlic, cilantro root, white pepper, fish sauce, a hint of sesame oil, optional bacon or pork belly slices.
How to make it keto
CRITICAL: Request NO glass noodles. Ensure all sauces are sugar-free. Ask for minimal or no light soy sauce (can contain sugar), or substitute with a keto-friendly tamari if available.
Say this to the waiter (Thai)
ไม่ใส่วุ้นเส้น ไม่ใส่น้ำตาล ครับ/ค่ะ
For Goong Ob Keto (no noodles): no glass noodles, no sugar, please. Say it: mai sai wun sen, mai sai nam tan, khrap/kha.
Watch out for
Traditional glass noodles are a major carb source. Hidden sugar in sauces like oyster sauce or light soy sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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