Goong Pad Prik Glua
Stir-fried Prawns with Chili and Salt
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Thai dishes.
What it is
A simple yet flavorful stir-fry of prawns, garlic, and fresh chilies, seasoned primarily with salt and pepper, often with minimal sauce, highlighting the natural taste of the prawns. It is inherently low-carb.
Key ingredients
Prawns, garlic, bird's eye chilies, salt, black pepper, cooking oil. Sometimes a touch of fish sauce.
Optional tweaks
Confirm no sugar or starchy thickeners are added. Ask for extra garlic or chilies if preferred.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ไม่ใส่แป้ง ครับ/ค่ะ
For Goong Pad Prik Glua: no sugar, no flour or cornstarch, please. Say it: mai sai nam tan, mai sai paeng, khrap/kha.
Watch out for
Very low risk for this dish. Small amounts of sugar might be added by some chefs, but typically minimal. Garlic and chilies contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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