Goong Yang
Grilled Prawns
Yes, with a tweak: ensure prawns are grilled plain with minimal oil. About 5g net carbs per serving, lower than 8 in 10 Thai dishes.
What it is
Large fresh prawns grilled until perfectly cooked, often served with a spicy seafood dipping sauce (Nam Jim Seafood).
Key ingredients
Fresh large prawns, salt, pepper, cooking oil (for brushing). For Nam Jim Seafood: fish sauce, lime juice, fresh chilies, garlic, cilantro, minimal sweetener.
How to make it keto
Ensure prawns are grilled plain with minimal oil. Request Nam Jim Seafood with no sugar or artificial sweeteners (ask for lime, fish sauce, chili, garlic only).
Say this to the waiter (Thai)
น้ำจิ้มไม่ใส่น้ำตาล ครับ/ค่ะ
For Goong Yang: dipping sauce with no sugar, please. Say it: nam jim mai sai nam tan, khrap/kha.
Watch out for
Potential hidden sugar in Nam Jim Seafood (dipping sauce). Garlic and chilies contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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