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All cuisines › Czech

Candát na másle

Pike-perch in Butter (with Keto Sides)

Yes, with a tweak: request no flour coating on the fish. About 3g net carbs per serving, lower than 8 in 10 Czech dishes.

Needs a tweakHigh ProteinFish
Candát na másle, Czech dish
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3gNet carbs
5gTotal carbs
2gFibre
55gProtein
50gFat
700Calories

What it is

A delicate and highly prized freshwater fish (pike-perch), pan-fried to perfection in butter and seasoned simply, often with a wedge of lemon.

Key ingredients

Pike-perch fillet, butter, lemon, salt, pepper. Typically served with a side of steamed green beans or asparagus if modified.

How to make it keto

Request no flour coating on the fish. Ensure any accompanying sides are keto-friendly, such as steamed green beans, grilled asparagus, or a simple side salad, omitting potatoes or rice.

Say this to the waiter (Czech)

Candát na másle, prosím. Bez moučné obalované vrstvy. Místo brambor či rýže prosím dušené fazolky, grilovaný chřest nebo jednoduchý zeleninový salát.

Candát na másle, please. No flour coating on fish. Instead of potatoes/rice: steamed green beans, grilled asparagus, or side salad.

Watch out for

Fish can sometimes be lightly floured before pan-frying. Standard side dishes are usually potatoes, which must be avoided.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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