Aspik z uzeného masa a zeleniny
Smoked Meat and Vegetable Aspic
Yes, with a tweak: ensure no sugar in the gelatin mixture or pickles. About 5g net carbs per serving, lower than 6 in 10 Czech dishes.
What it is
A traditional cold appetizer or light meal, typically featuring chunks of flavorful smoked pork or beef suspended in savory gelatin, interspersed with low-carb vegetables like bell peppers or pickles.
Key ingredients
Smoked pork/beef, beef broth, gelatin, vinegar (from pickles), salt, pepper, minimal carrots (for color, optional), bell peppers, pickles (gherkins).
How to make it keto
Ensure no sugar in the gelatin mixture or pickles. Request no high-carb vegetables in the aspic (e.g., peas).
Say this to the waiter (Czech)
Prosím, u Aspiku ujistěte se, že želatina ani okurky neobsahují cukr. A žádnou vysokosacharidovou zeleninu, jako je hrášek, v aspiku, prosím.
For Aspik, ensure no sugar in gelatin or pickles. No high-carb vegetables like peas in the aspic, please.
Watch out for
Pickles or sometimes the aspic itself can contain added sugar. Minimal carrot use is fine, but large amounts would increase carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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