Česnečka
Keto Garlic Soup with Melted Cheese
Yes, with a tweak: request the soup *without croutons* (bez krutonů). About 6g net carbs per serving.
What it is
A robust and warming clear garlic broth, rich with garlic flavor and often enhanced with a raw egg yolk and generous amounts of grated hard cheese stirred in just before serving. Modified to entirely omit traditional bread croutons.
Key ingredients
Beef or chicken broth, fresh garlic, raw egg yolk, grated hard cheese (e.g., Eidam or similar), salt, black pepper, marjoram (optional).
How to make it keto
Crucially, request the soup *without croutons* (bez krutonů). Confirm it is a clear broth and not thickened with flour. Ensure no potatoes or noodles are added, which can sometimes be found in less traditional versions.
Say this to the waiter (Czech)
Česnečka prosím bez krutonů. Je to čirý vývar, nezahuštěný moukou? A bez brambor nebo nudlí?
Česnečka prosím bez krutonů. Je to čirý vývar, nezahuštěný moukou? A bez brambor nebo nudlí?
Watch out for
Croutons are a standard component. Potential flour thickeners or hidden potatoes/noodles if not explicitly requested otherwise. Some broths might contain small amounts of added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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