Ensalada de Repollo con Tocineta y Aguacate
Cabbage Salad with Bacon and Avocado
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Colombian dishes.
What it is
A refreshing and hearty salad featuring finely shredded cabbage, crispy bacon bits, and creamy diced avocado, lightly dressed with olive oil and vinegar. Served as a substantial side or a light keto meal.
Key ingredients
Green cabbage, crispy bacon, ripe avocado, olive oil, white vinegar, salt, pepper, a touch of fresh cilantro or parsley.
Optional tweaks
Ensure no sugary dressing is used. Confirm the dressing is a simple oil and vinegar mixture.
Say this to the waiter (Spanish)
Para la Ensalada de Repollo, por favor, el aderezo solo aceite y vinagre, sin azúcar.
For the Ensalada de Repollo, please ensure the dressing is just oil and vinegar, with no added sugar.
Watch out for
Sugary dressings, high-carb vegetables if mixed in (e.g., carrots, corn, peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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