Fritada de Cerdo (Keto sin Carbos)
Fried Pork Chunks with Onions and Peppers (Keto, No Starchy Sides)
Yes, with a tweak: ensure no potatoes or yuca are served. About 9g net carbs per serving.
What it is
Succulent chunks of pork, often from various cuts, fried until crispy and tender, then sautéed with onions and bell peppers. Traditionally served with high-carb sides, but easily modified.
Key ingredients
Pork chunks (e.g., pork belly, shoulder), onions, bell peppers, garlic, cumin, salt, pepper, cooking oil (e.g., vegetable oil, lard).
How to make it keto
Ensure no potatoes or yuca are served. Request a simple side salad (lettuce, tomato, onion with oil/vinegar) or steamed low-carb vegetables.
Watch out for
Often fried in seed oils, hidden sugars in marinades or seasoning mixes, starchy side dishes are standard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
