Hígado a la Plancha con Vegetales Keto
Grilled Liver with Keto Vegetables
Yes, with a tweak: request no flour coating on the liver. About 6g net carbs per serving, lower than 5 in 10 Colombian dishes.
What it is
Beef liver, thinly sliced and grilled or pan-fried, seasoned simply with salt and pepper. Served with a generous portion of low-carb grilled or steamed vegetables, such as asparagus, green beans, or broccoli, instead of traditional starchy sides.
Key ingredients
Beef liver, olive oil or butter, salt, pepper, garlic (optional), side of green beans, asparagus, or broccoli.
How to make it keto
Request no flour coating on the liver. Ask for specific keto vegetables as a side instead of rice, potatoes, or yuca. Ensure no sugary sauces are used.
Watch out for
Flour coating on liver, sugary marinades or sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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