Oxtail Stew with Creamed Swede Purée
Oxtail Stew with Creamed Swede Purée (Omit High-Carb Vegetables & Bread)
Yes, with a tweak: request omission of traditional high-carb vegetables like potatoes, carrots, parsnips from the stew. About 13g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
Slow-cooked oxtail in a rich, deeply savoury gravy, rendered tender and falling off the bone. Served with a smooth, buttery creamed swede purée as a low-carb alternative to traditional root vegetables.
Key ingredients
Oxtail, beef gravy, swede, butter, cream
How to make it keto
Request omission of traditional high-carb vegetables like potatoes, carrots, parsnips from the stew. Confirm no flour or sugar is used to thicken the gravy. Request a side of creamed swede or cauliflower mash instead of potato mash.
Watch out for
High-carb vegetables in stew, flour/sugar as thickeners in gravy, bread for dipping, traditional mashed potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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