Salpicón de Vacuno (sin Papas)
Shredded Beef Salad (without Potatoes)
Yes, with a tweak: omit potatoes, which are a common ingredient. About 10g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A refreshing cold salad featuring tender, shredded beef, mixed with crisp lettuce, fresh tomato, onion, and bell pepper, all lightly dressed with oil and vinegar. Prepared without traditional potato.
Key ingredients
Shredded beef, lettuce, tomato, onion (moderate amount), bell pepper (moderate amount), olive oil, red wine vinegar, cilantro, salt, pepper.
How to make it keto
Crucially, omit potatoes, which are a common ingredient. Request extra green leaves or avocado if available, instead of potatoes. Limit onion and bell pepper portions if carb sensitive.
Watch out for
Potatoes are a standard ingredient. High onion and bell pepper content if not moderated.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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