Sopa de Cebolla (Keto - sin Pan)
Keto French Onion Soup (without bread)
Yes, with a tweak: strictly request 'sin pan' (without bread or croutons). About 11g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A rich and savory onion soup, slow-cooked with caramelized onions in a beef broth, topped with melted cheese, omitting the traditional bread crouton.
Key ingredients
Onions, beef broth, cheese, butter
How to make it keto
Strictly request 'sin pan' (without bread or croutons). Confirm no flour is used as a thickener and no sugar is added to caramelize the onions or sweeten the broth.
Watch out for
The most significant carb risk is the bread/crouton. Some restaurants may add flour as a thickener or sugar to aid in caramelizing the onions. Broth quality varies; ensure it's not high in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
