Sopa de Mariscos (Keto - sin papas ni arroz)
Seafood Soup (Keto - no potatoes or rice)
Yes, with a tweak: explicitly request 'sin papas, sin arroz' (no potatoes, no rice). About 7g net carbs per serving.
What it is
A light yet flavorful clear seafood soup featuring a variety of fresh shellfish and fish in a savory broth, carefully prepared without any starchy fillers or grains.
Key ingredients
Mixed seafood (clams, mussels, shrimp, squid, white fish), fish broth, onion, garlic, bell pepper, celery, white wine (optional), olive oil, parsley, oregano, salt, pepper.
How to make it keto
Explicitly request 'sin papas, sin arroz' (no potatoes, no rice). Confirm no starchy thickeners in the broth and no added sugars.
Watch out for
Hidden starches or sugar in pre-made broths, large quantity of higher-carb vegetables if included (carrots, peas, corn), bread served on the side (decline).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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