Pulpo a la Plancha con Vegetales Salteados
Grilled Octopus with Sautéed Vegetables
Yes, with a tweak: ensure no marinades with sugar. About 8g net carbs per serving.
What it is
Tender grilled octopus tentacles, seasoned and cooked 'a la plancha' (on a griddle), served alongside a generous portion of sautéed keto-friendly vegetables like bell peppers, onions, zucchini, or broccoli. A robust and flavorful seafood option.
Key ingredients
Octopus, olive oil, garlic, lemon juice, salt, pepper, bell peppers, onions, zucchini, broccoli (or other low-carb vegetables).
How to make it keto
Ensure no marinades with sugar. Request only keto-friendly vegetables and no starchy sides like potatoes or rice.
Watch out for
Marinades might contain sugar; vegetables could be higher-carb root vegetables or starches. Cross-contamination with sugary sauces on the grill.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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