Sopa Marinera (Keto)
Keto Seafood Soup (without Tubers or Corn)
Yes, with a tweak: strictly request no yuca, potatoes, plantains, corn, rice, or noodles. About 13g net carbs per serving, on the higher side for Nicaraguan food, so watch the portion.
What it is
A rich and flavorful seafood soup, brimming with a variety of fresh fish, shrimp, clams, and squid, in a savory broth often enhanced with coconut milk and aromatic spices. Modified to be free of all high-carb ingredients.
Key ingredients
Mixed seafood (fish fillets, shrimp, calamari rings, mussels, clams), fish broth, coconut milk, onion, garlic, bell pepper, fresh tomato, cilantro, lime juice, cooking oil, salt, black pepper.
How to make it keto
Strictly request no yuca, potatoes, plantains, corn, rice, or noodles. Confirm no sugar is used in the broth or coconut milk base.
Watch out for
Restaurants frequently add potatoes, carrots, or corn to seafood soups. Hidden sugars in pre-made broths or some brands of coconut milk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
