Sopa de Patas (Keto, sin Tubérculos ni Maíz)
Cow's Feet Soup (Keto, no Tubers or Corn)
Yes, with a tweak: request no yuca, potato, plantain, or corn. About 8g net carbs per serving.
What it is
A rich, gelatinous, and comforting soup made from slow-cooked cow's feet. It's simmered with aromatic vegetables like bell peppers, onions, and cilantro, resulting in a deeply savory and collagen-rich broth.
Key ingredients
Cow's feet, water, onion, bell pepper, tomato (small amount), garlic, cilantro, natural beef broth, spices (salt, pepper, bay leaf).
How to make it keto
Crucially, request no yuca, potato, plantain, or corn. Verify that no flour or starch is used to thicken the soup. Ensure the broth is free of added sugars.
Watch out for
Traditionally includes high-carb tubers (yuca, potato), corn. Watch for flour thickeners or hidden sugars in restaurant broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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