Keto Meatloaf (No Breadcrumbs)
Keto Meatloaf with Sugar-Free Glaze
Yes, with a tweak: confirm no breadcrumbs or other high-carb fillers are used. About 8g net carbs per serving.
What it is
A hearty American comfort food, this meatloaf is prepared without breadcrumbs or high-carb fillers, typically using ground beef, eggs, and keto-friendly seasonings. It's topped with a savory, sugar-free tomato-based glaze and served with a side of sautéed green beans.
Key ingredients
Ground beef, egg, onion, celery, garlic, tomato paste (small amount for glaze), Worcestershire sauce (small amount), mustard, erythritol/stevia (for glaze), green beans, olive oil, butter, salt, pepper.
How to make it keto
Confirm no breadcrumbs or other high-carb fillers are used. Request a sugar-free glaze (e.g., unsweetened ketchup, mustard, vinegar) or no glaze at all. Ask for non-starchy vegetable sides.
Watch out for
Breadcrumbs or other high-carb fillers, sugary glazes (e.g., traditional ketchup), starchy vegetable fillers, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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