Keto Shepherd's Pie (Cauliflower Topping)
Ground Beef and Vegetable Bake with Cauliflower Topping
Yes, with a tweak: ensure no traditional mashed potato topping. About 10g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
A savory casserole featuring seasoned ground beef, typically mixed with non-starchy vegetables (peas, corn, and carrots usually removed for keto), and topped with a creamy, rich mashed cauliflower instead of traditional mashed potatoes.
Key ingredients
Ground beef, onion, garlic, celery, beef broth, tomato paste, Worcestershire sauce, keto-friendly mixed vegetables (e.g., green beans, bell pepper, mushrooms), cauliflower, heavy cream, butter, Parmesan cheese, salt, pepper.
How to make it keto
Ensure no traditional mashed potato topping. Verify mixed vegetables are non-starchy (specifically request no peas, corn, or carrots if possible). Ensure no flour or cornstarch thickeners in the meat base.
Watch out for
Mashed potato topping, high-carb vegetables (peas, corn, carrots), flour thickeners in the meat base, hidden sugars in tomato products or broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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