Keto-Frikadellen mit Blumenkohlpüree
Keto German Meatballs with Cauliflower Mash
Yes, with a tweak: explicitly request Frikadellen made without breadcrumbs or flour binders. About 7g net carbs per serving.
What it is
Pan-fried, savory German meatballs (Frikadellen) made without breadcrumbs, served with a creamy cauliflower mash instead of traditional potato sides.
Key ingredients
Ground beef/pork mix, egg, finely minced onion, mustard, salt, pepper, cauliflower, heavy cream, butter, nutmeg, parsley (garnish).
How to make it keto
Explicitly request Frikadellen made without breadcrumbs or flour binders. Substitute potato side dishes with cauliflower mash (ensure it's made with cream/butter and no added starch).
Say this to the waiter (German)
Ich hätte gerne die Frikadellen ohne Semmelbrösel oder Mehl. Als Beilage Blumenkohlpüree statt Kartoffeln, bitte mit Sahne/Butter und ohne Stärke.
Could I have the Frikadellen without breadcrumbs or flour? And cauliflower mash instead of potatoes, please ensure it's made with cream/butter and no starch.
Watch out for
Breadcrumbs/flour in meatballs, potato side dishes, hidden sugar in any accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
