Lorne Sausage (Square Sausage)
Lorne Sausage with Keto Sides
Yes, keto as served. About 6g net carbs per serving.
What it is
A traditional Scottish square-shaped sausage, typically made from minced beef or pork, breadcrumbs (usually minimal in authentic versions, but worth checking), and spices. When ordered in a restaurant, it can be served with pan-fried keto-friendly sides like buttered greens or fried eggs, omitting any bread or potato sides.
Key ingredients
Minced beef or pork, spices, buttered greens, fried eggs
Optional tweaks
Ensure no bread/bap or high-carb sauces are served. Request extra buttered low-carb vegetables instead of toast or potato.
Watch out for
Some traditional Lorne sausage recipes may contain a small amount of rusk/breadcrumbs. Gravy or sauces served alongside might contain thickeners or sugar. Ensure no added sugar in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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