Mashed Swede (Neeps) with Butter
Buttery Mashed Swede
Yes, keto as served. About 10g net carbs per serving, on the higher side for Scottish food, so watch the portion.
10gNet carbs
14gTotal carbs
4gFibre
3gProtein
25gFat
300Calories
What it is
Creamy mashed swede (also known as rutabaga or yellow turnip), generously blended with real butter, forming a classic Scottish side dish.
Key ingredients
Swede, butter, salt, pepper.
Optional tweaks
Confirm no potatoes are mixed in with the swede. Ensure no added sugar for sweetness.
Watch out for
Swede itself contains moderate carbs (higher than cauliflower, lower than potato). Some recipes add sugar for sweetness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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