Torshi Liteh
Pickled Eggplant Puree
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Iranian dishes.
What it is
A tangy and savory Persian pickle made from pureed cooked eggplant, mixed with various aromatic herbs (like mint, tarragon) and spices, steeped in vinegar. It serves as a flavorful condiment or side dish, naturally low in carbs and high in flavor.
Key ingredients
Eggplant, vinegar, garlic, fresh/dried mint, tarragon, spices (e.g., black pepper, turmeric), salt.
Optional tweaks
Confirm no added sugar in the pickling liquid. This is generally a low-sugar pickle.
Say this to the waiter (Persian)
برای ترشی لیته، لطفاً تأیید کنید که شکر به مایع ترشی اضافه نشده باشد.
For the Torshi Liteh, please confirm no sugar is added to the pickling liquid.
Watch out for
Some industrial versions might add sugar to the pickling liquid, but traditionally it's vinegar-based with no sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
