Torshi Makhlut (Keto-friendly)
Mixed Vegetable Pickles (Keto, No Sugar)
Yes, with a tweak: ensure no sugar is added to the pickling brine. About 6g net carbs per serving, lower than 7 in 10 Iranian dishes.
What it is
A diverse assortment of various vegetables (e.g., cauliflower, cabbage, eggplant, celery, a small amount of carrots) pickled in a tangy vinegar brine, infused with herbs and spices. Adapted to be sugar-free for keto.
Key ingredients
White vinegar, water, salt, cauliflower, cabbage, eggplant, carrots (minimal), celery, garlic, dried mint, tarragon, turmeric, black pepper.
How to make it keto
Crucially, ensure no sugar is added to the pickling brine. Request emphasis on lower-carb vegetables and minimal carrots.
Say this to the waiter (Persian)
برای ترشی مخلوط، لطفاً شکر به سرکه اضافه نشده باشد. سبزیجات کمکربوهیدرات بیشتر و هویج کم باشد.
For Torshi Makhlut, please ensure no sugar is added to the brine. Emphasize lower-carb vegetables and minimal carrots.
Watch out for
Many traditional pickling brines contain significant amounts of added sugar. Carrots, while in moderation, contribute carbs. Some restaurants might use pre-made mixes with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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