Zeytoon Parvardeh
Marinated Olives with Walnuts and Pomegranate Paste (Low Carb Version)
Yes, with a tweak: explicitly request *very minimal* pomegranate molasses due to its high sugar content to keep carbs low. About 6g net carbs per serving, lower than 7 in 10 Iranian dishes.
What it is
A unique Northern Iranian appetizer featuring green olives marinated in a rich, flavorful paste of ground walnuts, fresh garlic, herbs like mint, and a touch of pomegranate molasses for a tangy kick.
Key ingredients
Green olives, walnuts, garlic, olive oil, fresh mint, pomegranate molasses (minimal).
How to make it keto
Explicitly request *very minimal* pomegranate molasses due to its high sugar content to keep carbs low. Confirm no added sugars.
Say this to the waiter (Persian)
زیتون پرورده با رب انار خیلی کم لطفا. شکر دیگری هم اضافه نشود.
For Zeytoon Parvardeh, please use very minimal pomegranate molasses, and no other added sugars.
Watch out for
Pomegranate molasses is the main carb risk; can be high if not controlled. Hidden sugars in some commercial preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
