Çoban Salata (Keto Style)
Shepherd's Salad with Keto Dressing
Yes, with a tweak: specifically request no pomegranate molasses (nar ekşisi), no added sugar in the dressing. About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A refreshing Turkish salad made from finely diced tomatoes, cucumbers, green peppers, and onions, traditionally dressed with olive oil and lemon juice. The keto version ensures no sugary dressing or pomegranate molasses.
Key ingredients
Tomatoes, cucumbers, green bell peppers, red onion, fresh parsley, olive oil, lemon juice, salt, black pepper.
How to make it keto
Specifically request no pomegranate molasses (nar ekşisi), no added sugar in the dressing. Confirm it's just olive oil, lemon, and salt.
Watch out for
Tomatoes and onions contribute to carbs. Many restaurants use pre-made dressing with sugar or add pomegranate molasses for sweetness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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