Çoban Salatası
Shepherd's Salad
Yes, keto as served. About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A classic, refreshing Turkish side salad made with finely diced fresh tomatoes, cucumbers, green peppers, onions, and parsley. Dressed simply with extra virgin olive oil and lemon juice.
Key ingredients
Tomato, cucumber, green pepper, onion, parsley, olive oil, lemon juice, salt, black pepper.
Optional tweaks
Confirm that the dressing is a simple olive oil and lemon mixture, without any added sugar or high-carb ingredients.
Watch out for
Rarely, some restaurants might use sugary dressings. Always confirm simple olive oil and lemon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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