Chirmol
Grilled Tomato Salsa
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A fresh and vibrant salsa made from grilled or roasted tomatoes, onions, cilantro, and chiles. It's a versatile condiment in Guatemalan cuisine, naturally low in carbs and keto-friendly when not consumed with high-carb vehicles.
Key ingredients
Tomatoes, white onion, cilantro, serrano chiles (or jalapeños), lime juice, salt, pepper.
Optional tweaks
None needed for the salsa itself. Ensure it is not served with or consumed with tortillas, chips, or bread.
Watch out for
Commonly served with high-carb items (tortillas, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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