Salad Tomat ak Zonyon
Tomato and Onion Salad
Yes, keto as served. About 7g net carbs per serving.
What it is
A simple, fresh Haitian salad featuring sliced ripe tomatoes and thinly sliced onions, lightly dressed with a vinaigrette of oil, vinegar, salt, and pepper.
Key ingredients
Tomatoes, red onion, white vinegar, olive oil, salt, black pepper, fresh parsley or cilantro.
Optional tweaks
Ensure the dressing is plain oil and vinegar with no added sugar. Request no sweet elements like fruit if sometimes added.
Say this to the waiter (Haitian Creole)
Pou Salad Tomat ak Zonyon an, silvouplè, yon sòs lwil ak vinèg san sik. Pa mete okenn fwi ladan l.
For the Salad Tomat ak Zonyon, I'd like plain oil and vinegar dressing with no added sugar. Please, no fruit.
Watch out for
Tomatoes contain natural sugars (though generally keto-friendly in moderation); restaurant dressings might include hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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