Sosis Grillé
Keto Grilled Sausage with Low-Carb Vegetables
Yes, with a tweak: ensure the sausage itself is low-carb (check for fillers or sugars). About 4g net carbs per serving, lower than 7 in 10 Haitian dishes.
What it is
Savory grilled sausage, typically pork-based and seasoned with Haitian spices, served simply with keto-friendly vegetables.
Key ingredients
Pork sausage (or other meat sausage), bell peppers, onions, garlic, olive oil, salt, black pepper.
How to make it keto
Ensure the sausage itself is low-carb (check for fillers or sugars). Request it served without common high-carb sides like plantains, bread, or rice. Opt for a simple green salad or sautéed low-carb vegetables.
Say this to the waiter (Haitian Creole)
Èske Sosis Grillé a ba glusid, san farin ni sik? Sèvi l ak salad vèt oswa legim sote ba glusid. Pa bannann, pen, ni diri, silvouplè.
Is the Sosis Grillé low-carb? No fillers/sugar? Serve with a green salad or low-carb vegetables. No plantains, bread, or rice, please.
Watch out for
Sausages can contain binders, fillers, or sugars; always inquire about ingredients. High-carb sides are standard; explicitly request omission. Cross-contamination on shared grill surfaces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
