Tassot Kabrit
Fried Goat
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Haitian dishes.
What it is
Tender pieces of goat meat, marinated in citrus and herbs, then fried to achieve a savory, crispy exterior and juicy interior. A popular and flavorful Haitian delicacy.
Key ingredients
Goat meat, sour orange or lime juice, epis (blend of garlic, bell peppers, onions, thyme, parsley, scallions), salt, black pepper, vegetable oil for deep frying.
Optional tweaks
Request without plantains (bannann peze) or other starchy accompaniments. Pikliz is a suitable keto-friendly side.
Say this to the waiter (Haitian Creole)
Mwen vle Tassot Kabrit la san bannann peze ak lòt bagay ki gen lanmidon, souple.
I'd like the Tassot Kabrit without plantains or any other starchy sides, please.
Watch out for
Always served with high-carb sides (plantains, rice). Potential for a minimal amount of sugar in marinade, but usually not significant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
