Salade de Chèvre Chaud (zonder honing of croutons)
Warm Goat Cheese Salad (without honey or croutons)
Yes, with a tweak: absolutely no honey, jam, or sugary glazes on the goat cheese. About 4g net carbs per serving, lower than 8 in 10 Belgian dishes.
What it is
A popular salad featuring slices of warm, often slightly melted, goat cheese served over mixed greens. Keto version omits honey, croutons, and high-carb fruits.
Key ingredients
Goat cheese (chèvre), mixed salad greens (e.g., frisée, radicchio, lamb's lettuce), walnuts, olive oil, vinegar (e.g., apple cider or red wine), Dijon mustard, salt, pepper.
How to make it keto
Absolutely no honey, jam, or sugary glazes on the goat cheese. No croutons or bread. Ensure vinaigrette is sugar-free; ask for oil and vinegar on the side. Omit high-carb fruits often added (e.g., figs, apples).
Say this to the waiter (Dutch)
Geen honing, jam, suikerrijke glazuren, croutons of brood bij de geitenkaas. Graag suikervrije vinaigrette, of olie en azijn apart. Zonder koolhydraatrijk fruit zoals vijgen of appels.
No honey, jam, sugary glazes, croutons, or bread with the goat cheese. Please ensure a sugar-free vinaigrette, or serve oil and vinegar on the side. No high-carb fruits like figs or apples.
Watch out for
Honey/sugar on goat cheese, croutons, candied nuts, sugary dressings, high-carb fruits.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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